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Because making lifestyle changes, including diet and nutrition, can be hard and does require real commitment, it is important to speak with your doctor or healthcare provider. He or she can help you with practical suggestions and map out an achievable plan that is just right for you — one that includes knowledge of your exercise capacity and your eating habits. To assist your discussion with your doctor or healthcare provider, print out the questions and review the available resources below.

	Recommended links
MedlinePlus®	This website offers Trusted health Information from the NIH.
*MedlinePlus® en Español*	Información de la Salud de los NIH (EE.UU).
*WebMD*	Better Information. Better Health.
*BBC Health and Lifestyle*	Up-to-date information from the editors of the BBC.
*USDA Food & Nutrition*	Food and nutrition information and educational resources from the USDA
*USDA Alimentos y Nutrición*	Información a una dieta saludable y a educación de nutrición a niños y personas de bajos ingresos.
*Nutrition.gov*	Addressing current nutritional issues; answers from the experts. Providing easy, online access to government information on food and human nutrition for consumers and patients.
*Nutrition.gov en Español*	Información de la Dieta y Nutrición Para un Vida Saludable.
*British Nutrition Foundation*	This website promotes the wellbeing of society through the impartial interpretation and effective dissemination of scientifically based knowledge and advice on the relationship between diet, physical activity and health.
*VRG Nutrition*	This website offers information and resources about vegetarion nutrition
*VRG Nutrition en Español*	Información de la Dieta Vegetariana
*Pizza Hut's Nutrition Information*	Accurate nutrtional information for guests of Pizza Hut. Includes suggestions about eating sensibly, appropriate exercise, and a balanced lifestyle.
*Red Lobster: Seafood & Health*	Accurate nutritional information for guests of Red Lobster, discussing the benefits of fish as an important part of a healthy, well-balanced diet.
*McDonald's Nutrition Information*	Accurate nutrition information for guests of McDonald restaurants, helping them make balanced and informed menu choices.

More Information

For more information about our products and services, contact us at:

Vitaelin Nutraceuticals

4960 South Gilbert Road,

Suite 1-286

Chandler, AZ 85249

To contact us by eMail, click here

Vitaelin Healthcenter

Commit to a Healthy Lifestyle